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With the holiday season fast approaching, it may seem like the most futile time of year to try to lose weight.
But one dietitian says she’s uncovered a foolproof way to shed serious pounds — and still eat well.
Courtney Kassis, 29, dropped 15 pounds in two months thanks to a daily eating plan she’s dubbed “90-30-50,” which she swears is super easy to follow.
The mom of two shares TikTok content touting her method, which revolves around eating at least 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats every day.
“Together, these nutrients work to increase metabolism, support fat-burning processes, promote satiety, balance blood sugar & increase lean muscle mass, ALL of which support optimal health and weight loss goals,” Kassis claims.
“Start today and see results by Christmas,” the Pennsylvania dietitian further proclaimed.
Kassis says she shed the weight last year after switching to the method — and has managed to maintain a weight of 110 pounds ever since.
The 90-30-50 method has been a total game-changer on my health journey. Comment *90-30-50* and I will send you my FREE guide to getting Fit & Festive in 4 Weeks with my 90-30-50 method ✨ For YEARS I followed restrictive diets and was SO frustrated at my lack of progress. My thyroid levels were extremely imbalanced (my TSH was 18 before starting this method!!!), I had so many cravings, was always tired and I had such a hard time losing weight. Since then, I’ve completely transformed my nutrition plan to follow the 90-30-50 method: – 90 grams of protein – 30 grams of fiber – 50 grams of healthy fats Together, these nutrients work to increase metabolism, support fat-burning processes, promote satiety, balance blood sugar & increase lean muscle mass: ALL of which support optimal health & weight loss goals. Now, my energy levels are high, cravings are non-existent & my body fat percentage is down 2% since last year. Not to mention my Hashimoto’s is currently in remission. I’ve continue to follow this method for over a year now and have been able to maintain these goals. Now, I hope hundreds of clients reach their health & weight loss goals with this method, too. Ready to get started?! Here’s how 👇🏻 ✨ Fall Reset Program (FULL PROGRAM includes meal plans, supplement recommendations, downloadable resources, videos & more to guide you through the program) is 30% off! All plans follow the 90-30-50 method! ✨ Fall Reset Program (MEAL PLANS ONLY; no additional resources) is 10% off! All plans follow the 90-30-50 method! ✨ Winter Reset Program (MEAL PLANS ONLY; no additional resources; access to plans begins on 12/4) is 10% off! All plans follow the 90-30-50 method! First 🔗 in bio for more information about pricing & what’s included in the Fall Reset OR DM me ‘FALL RESET’ for more information about the program!! #bloodsugarbalance #hormonebalance #weightlosstips #weightlosstipsforwomen #highproteindiet #903050 #weightlossplan #mealplanning #hormoneimbalance #signsofhormoneimbalance #pcosweightloss #prediabetes #insulinresistance
♬ exes – Tate McRaeThe Food and Drug Administration recommends a person consume at least 50 grams of protein a day as part of a 2,000-calorie diet.
Kassis was previously on a diet where she was consuming just 30 grams of protein per day, saying it left her feeling “tired, hungry and sluggish.”
“Without protein, our metabolism slows down, our blood sugar drops, which leads to cravings,” the dietitian declared in another clip. “We’re always tired. Hormones are imbalanced. It increases our risk of developing chronic diseases.”
Kassis says she now eats plenty of lean meats, Greek yogurt, and cottage cheese to reach her 90 grams of protein per day.
She also added protein shakes to her diet to maximize her intake.
The FDA also advises the consumption of 28 grams of dietary fiber per day, meaning Kassis’ eating plan meets those recommendations.
However, most Americans consume just 15 grams per day, so they’ll need to eat far more grains, beans, and fresh fruit if they take up Kassis’ diet.
Experts, meanwhile, recommend that people on a 2,000-calorie-a-day diet consume between 44 and 78 grams of fat per day, with saturated fat making up no more than 22 grams.
Kassis’ 50-grams-per-day recommendation is at the lower end of that range, with the dietitian advising people to get their fats from natural sources such as olive oil and avocado.
The 90-30-50 method has been a total game-changer on my health journey. For YEARS I followed restrictive diets and was SO frustrated at my lack of progress. My thyroid levels were extremely imbalanced (my TSH was 18 before starting this method!!!), I had so many cravings, was always tired and I had such a hard time losing weight. Since then, I’ve completely transformed my nutrition plan to follow the 90-30-50 method: – 90 grams of protein – 30 grams of fiber – 50 grams of healthy fats Together, these nutrients work to increase metabolism, support fat-burning processes, promote satiety, balance blood sugar & increase lean muscle mass: ALL of which support optimal health & weight loss goals. Now, my energy levels are high, cravings are non-existent & my body fat percentage is down 2% since last year. Not to mention my Hashimoto’s is currently in remission. I’ve continue to follow this method for over a year now and have been able to maintain these goals. Now, I hope hundreds of clients reach their health & weight loss goals with this method, too. Ready to get started?! 👇🏻 Here’s how you can easily begin to follow this method and start seeing results on your health journey 👇🏻 My 4-Week Fall Reset includes 16 weeks (that’s FOUR months) of structured meal plans with the nutrition information calculated for you each day so you can consistently reach your nutrient goals. Each plan follows the 90-30-50 method. Here’s what’s included: ✨ FOUR 4-week plan options available (all plans follow the 90-30-50 method) ✨ Supplement recommendations (favorite brands & more!) ✨ Private FB group with recorded FB lives & a motivated community ✨ Recorded videos on topics like macro counting, tracking, success beyond the Reset and more! Best part?! The Fall Reset is now 20% off with code FALL20 at checkout. BUT, if you’re looking for *just* the plans (without supplement recommendations and other included resources)… ✨ I am now offering the meal plans ONLY option for 50% off of the original price!! ✨ (Fall Reset meal plans ONLY: supplement recommendations and other course materials in the Fall Reset Program not included) The 90-30-50 method has helped hundreds of clients of mine begin to see positive health outcomes within *weeks*, so start today & begin seeing results before the New Year. First 🔗 in bio for more information about pricing & what’s included in the Fall Reset OR DM me ‘FALL RESET’ for more information about the program!! bloodbloodsugarbalanceohormonebalancehweightlosstipshweightlosstipsforwomenphighproteindiet5903050idietitiantips50method
♬ original sound – songs for you 🎧“My energy levels are high, cravings are nonexistent and my body fat percentage is down 2% since last year,” she enthused.
Kassis also told followers she previously suffered from Hashimoto’s disease, an autoimmune disorder that can cause an underactive thyroid.
She says she is now “in remission” from the disorder thanks to 90-30-50.
The dietitian has spurred her fans to follow the method, with one describing her approach to healthy eating as “very inspiring.”
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